A few small steps may lead to significant improvements in your quality of life – Aubrey Marcus proves it in his bestseller Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. This is a hands-on manual on how to be more happy, energetic and efficient on a day-to-day basis that covers every aspect of our everyday routine. Start building a better tomorrow with a proven expert in the field of healthy lifestyle.
