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  • Aubrey Marcus: Own the Day, Own Your Life

Aubrey Marcus: Own the Day, Own Your Life

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  • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • By Aubrey Marcus
  • Hardcover 448 pages
Order in EU+Switzerland
Order Worldwide

A few small steps may lead to significant improvements in your quality of life – Aubrey Marcus proves it in his bestseller Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. This is a hands-on manual on how to be more happy, energetic and efficient on a day-to-day basis that covers every aspect of our everyday routine. Start building a better tomorrow with a proven expert in the field of healthy lifestyle.

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Legal Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. My experience is personal and the effects are personal and different for everyone. Talk to your medical professional about adding any supplements to your diet.

Alpine Alchemy
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  • Rituals
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    • Coffee Alchemy
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