Wake Up, Energize & Self-Love
These 15 morning adjustments can be practiced in just 10 minutes every morning and help you to wake up and energize your body. This practice brings awareness into your whole body and can create a powerful sense of self-love.
Movement Overview
- Head Combing
- Ears
- Qi Face Cream
- Eye Circles
- Jaw Release
- Face Yoga
- Head Movements, Atlas Movements, Whole Spine Wave (Slowly!)
- Shoulders & Arms
- Hips
- Knees
- Compass Stretch
- Squat
- Acupressure Points
- Body slaps
- Shaking
Follow Up Ritual
After my morning adjustments and some conscious breathwork I enjoy my biohacking coffee ritual:
